Baked Potato Flesh With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 7.8 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Boiled Whole Potato Flesh with Salt:
- Both Baked Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of minerals per 100 kcal
- Both Baked Potato Flesh with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh with Salt have 1.7 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.4 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.