Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Boiled Whole Potato Flesh with Salt:
Boiled Potato Flesh, Cooked In Skin with Salt contains 7.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Boiled Whole Potato Flesh with Salt:
Both Baked Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of minerals per 100 g
Both Baked Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh with Salt have 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 1.3 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.