Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Asparagus with Liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Asparagus with Liquids
667g
Baked Potato Skin has 13.2 times more energy per 100g than Canned Asparagus with Liquids. It has above average energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Asparagus with Liquids?
Baked Potato Skin VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Asparagus with Liquids:
100 kcal of Canned Asparagus Solids and Liquids contain 514.8 times more Vitamin A, 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 51 times more Vitamin B9, 16.1 times more Vitamin C, 95.7 times more Vitamin E and 302.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Asparagus with Liquids:
100 kcal of Canned Asparagus Solids and Liquids contain 5.8 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 4 times more Potassium, 30.2 times more Selenium, 16.3 times more Sodium, 12.7 times more Zinc and 26.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Asparagus with Liquids contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 30.9 times more Omega 6, 9.4 times more Sugars, 1.7 times more Fiber and 5.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Asparagus with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.