Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled frozen white Corn kernels, drained with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled frozen white Corn kernels, drained with Salt
125g
Baked Potato Skin has 2.5 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has above average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Boiled frozen white Corn kernels, drained with Salt
Baked Potato Skin VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Baked Potato Skin have 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Baked Potato Skin have 8.9 times more Copper, 8.1 times more Iron, 2 times more Manganese and 1.6 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Phosphorus, 28.9 times more Sodium, 2 times more Zinc and 4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium per 100 calories.
Both Baked Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 5.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.