Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Frozen Chopped Broccoli
385g
Boiled Potato Flesh, Cooked In Skin has 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Chopped Broccoli?
Boiled Potato Flesh, Cooked In Skin VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 16.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 22.4 times more Vitamin B9, 14.5 times more Vitamin C, 408.2 times more Vitamin E and 123.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Chopped Broccoli:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 37.5 times more Calcium, 8.7 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 31.2 times more Selenium, 20.1 times more Sodium, 5.4 times more Zinc and 4 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35.1 times more Omega 3, 5 times more Sugars, 9.6 times more Fructose, 5.6 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.