Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Baked Potato Skin
Weight per 100 calories
Canned Potatoes with Liquids
227g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.5 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is above average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Baked Potato Skin?
Canned Potatoes With Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Baked Potato Skin:
100 calories of Canned Potatoes with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin C than Baked Potato Skin.
Both Canned Potatoes with Liquids and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Baked Potato Skin:
100 calories of Canned Potatoes with Liquids have 5.2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium, 4.5 times more Selenium, 46.5 times more Sodium, 3.6 times more Zinc and 8.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes with Liquids have 1.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.