Comparing Nutrients in 100 calories PotatoesVS Sauteed Green Sweet Peppers
Weight per 100 calories
Potatoes
130g
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers have 1.5 times more energy per unit of mass than Raw Whole Potatoes, which is average in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Sauteed Green Sweet Peppers?
Potatoes VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Potatoes vs Sauteed Green Sweet Peppers:
100 calories of Potatoes have 2.9 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 6 times more Vitamin C, 92.9 times more Vitamin E and 7.1 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potatoes have insufficient amounts of Vitamin E
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Whole Potatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Sauteed Green Sweet Peppers:
100 calories of Potatoes have 9.7 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 4.8 times more Potassium, 7.5 times more Zinc and 1.4 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Raw Whole Potatoes as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 6.2 times more Carbohydrate, 1.8 times more Fiber and 4 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 87.4 times more Fat, 42.2 times more Saturated Fat, 51.1 times more Omega 3, 106.4 times more Omega 6 and 1.8 times more Sugars than Raw Whole Potatoes.
Both Potatoes and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein