Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Carrot
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dry Carrot
29.3g
Dehydrated Carrot has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Carrot?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Carrot?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Carrot:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 22 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Carrot:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Sodium than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 7 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 7.4 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat and 11.4 times more Saturated Fat than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.4 times more Carbohydrate, 79.1 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Carrot offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.