Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Chopped Green Sweet Peppers
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Chopped Green Sweet Peppers
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Chopped Green Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Green Sweet Peppers:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 55.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Green Sweet Peppers:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Sodium than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 5.1 times more Calcium, 5 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 10.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 5.5 times more Saturated Fat than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.6 times more Omega 3, 2.9 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6