Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mashed Acorn Winter Squash
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Mashed Acorn Winter Squash
294g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Mashed Acorn Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mashed Acorn Winter Squash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mashed Acorn Winter Squash:
100 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mashed Acorn Winter Squash:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.1 times more Sodium than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 8.6 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium, 1.4 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Fat and 17.1 times more Saturated Fat than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 5.9 times more Omega 3, 1.6 times more Carbohydrate and 5.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mashed Acorn Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.