Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Swiss Chard
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Swiss Chard
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more energy per 100g than Swiss Chard. It has above average energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Swiss Chard?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Swiss Chard?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Swiss Chard:
100 kcal of Raw Swiss Chard contain more Vitamin A, 2.8 times more Vitamin B1, 24.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9, 21.5 times more Vitamin C, 160.2 times more Vitamin E and 3057.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 33.2 times more Calcium, 10.5 times more Copper, 20.3 times more Iron, 24.5 times more Magnesium, 14.2 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium, 76.3 times more Selenium, 4.6 times more Sodium, 7.6 times more Zinc and 12.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 4.3 times more Saturated Fat than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain 3.3 times more Omega 3, 32.1 times more Sugars, 5.9 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.