Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Okra
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cooked Frozen Okra
345g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Cooked Frozen Okra. It has above average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Okra?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Okra:
100 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 3.3 times more Vitamin B1, 17.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 25.2 times more Vitamin B9, 4.5 times more Vitamin C, 17.8 times more Vitamin E and 115.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Okra provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Okra:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.5 times more Sodium than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 31.6 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 21.4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 33.3 times more Selenium, 6.8 times more Zinc and 8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat and 3.1 times more Saturated Fat than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 1.3 times more Carbohydrate, 54.9 times more Sugars, 5.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Okra offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.