Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Boiled Spears Frozen Broccoli
357g
Frozen Wedge Cut French Fried Potatoes have 5.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Boiled Spears Frozen Broccoli?
Frozen Wedge Cut French Fried Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 45.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.1 times more Calcium, 4.9 times more Iron, 2.7 times more Potassium and 7.9 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 11.7 times more Fat and 17.7 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 25 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.