Frozen Hash Brown Potatoes VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Frozen O'brien Potatoes:
- 100 calories of Frozen Hash Brown Potatoes have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen O'brien Potatoes.
- While 100 kcal of Unprepared Frozen O'brien Potatoes contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- 100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Frozen O'brien Potatoes:
- 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Copper, 1.8 times more Magnesium, 4.3 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen O'brien Potatoes contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Selenium
- Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Hash Brown Potatoes have 4.9 times more Omega 3 than Frozen O'brien Potatoes.
- While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.5 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 100 calories.