Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Boiled Potato Flesh, Cooked In Skin
115g
Pan-fried Refrigerated Hash Brown Potatoes have 2.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Boiled Potato Flesh, Cooked In Skin?
Pan-fried Refrigerated Hash Brown Potatoes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 60.4 times more Vitamin E and 3.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.4 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 6.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 4.2 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per 100 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 37 times more Fat, 28.3 times more Omega 3 and 23.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6