Comparing Nutrients in 100 calories Potato SkinVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Potato Skin
172g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Frozen Sweet Potato with Salt?
Potato Skin VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Frozen Sweet Potato with Salt:
100 calories of Potato Skin have 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A and 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Frozen Sweet Potato with Salt:
100 calories of Potato Skin have 1.5 times more Calcium, 4 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 1.9 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 14.2 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Fiber and 2.6 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Potato Skin and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.