Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Chinese Cabbage with Salt
833g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Chinese Cabbage with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 161.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 65.6 times more Calcium, 22 times more Iron, 8.7 times more Potassium, 9.6 times more Sodium and 14.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 12.7 times more Sugars, 4.1 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 100 calories.