Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Napa Cabbage with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Napa Cabbage with Salt
714g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Boiled Napa Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Napa Cabbage with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Napa Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 84.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 19.4 times more Calcium, 5.4 times more Iron, 4.5 times more Potassium, 7.5 times more Sodium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 5.9 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.