Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Shallots
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Shallots
28.7g
Freeze-dried Shallots have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Shallots?
Frozen Roasted Potatoes With Salt VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Shallots?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Shallots:
100 kcal of Freeze-dried Shallots contain 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Shallots:
100 calories of Frozen Roasted Potatoes with Salt have 13.8 times more Sodium than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 4.5 times more Calcium, 4.4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Shallots contain 20.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.