Comparing Nutrients in 100 calories Baked White PotatoesVS Frozen French Fried Potatoes
Weight per 100 calories
Baked White Potatoes
109g
Frozen French Fried Potatoes
68g
Unprepared Frozen French Fried Potatoes have 1.6 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Frozen French Fried Potatoes?
Baked White Potatoes VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Frozen French Fried Potatoes:
100 calories of Baked White Potatoes have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin K than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Frozen French Fried Potatoes:
100 calories of Baked White Potatoes have 2.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Frozen French Fried Potatoes.
Both Baked Whole White Potatoes as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.4 times more Carbohydrate, 12.2 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 19.4 times more Fat than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Baked Whole White Potatoes as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.