Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen French Fried Potatoes:
Baked Whole White Potatoes have 1.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen French Fried Potatoes:
Baked Whole White Potatoes have 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 3.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen French Fried Potatoes have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 7.7 times more Sugars than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.6 times more Energy, 31.1 times more Fat, 23.5 times more Saturated Fat and 5 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen French Fried Potatoes have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.