Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Boiled Spears Frozen Broccoli
357g
Canned Pumpkin Pie Mix has 3.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled Spears Frozen Broccoli?
Canned Pumpkin Pie Mix VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Boiled Spears Frozen Broccoli:
100 calories of Canned Pumpkin Pie Mix have 2.2 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and 42.6 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Boiled Spears Frozen Broccoli:
100 calories of Canned Pumpkin Pie Mix have 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 6.4 times more Selenium, 4.1 times more Zinc and 4.7 times more Water than Canned Pumpkin Pie Mix.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 39 times more Omega 3, 1.3 times more Fiber and 10.6 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.