Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Pumpkin Pie Mix have 8.1 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin B1 and 11.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Pumpkin Pie Mix have 1.6 times more Copper, 1.7 times more Iron, 1.2 times more Manganese and 8.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin Pie Mix have 3.7 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.