Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Oriental Radishes
588g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Canned Carrots with Liquids and Salt?
Boiled Oriental Radishes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Oriental Radishes have 2.9 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin E and 24.1 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Oriental Radishes have 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 1.4 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.6 times more Iron, 10.1 times more Manganese, 13.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 11.7 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Oriental Radishes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.