Nutrient Comparison: Boiled Oriental Radishes VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Oriental Radishes has 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Oriental Radishes has 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Calcium, 3.5 times more Iron, 13.6 times more Manganese, 18.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes has 8.6 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.