Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is very low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Cooked Chopped Frozen Broccoli?
Canned Sauerkraut With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Sauerkraut with Liquids have 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 34.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.9 times more Vitamin C, 6.4 times more Vitamin E and 4.6 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Sauerkraut Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Sauerkraut with Liquids have 1.3 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium, 1.3 times more Selenium, 88.6 times more Sodium and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Phosphorus than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 1.8 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Sauerkraut Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.