Nutrient Comparison: Canned Sauerkraut with Liquids VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sauerkraut with Liquids versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9, 2.7 times more Vitamin C, 9.4 times more Vitamin E and 6.8 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Sauerkraut with Liquids have 2.8 times more Copper, 2.4 times more Iron and 60.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.5 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sauerkraut with Liquids have 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 3.4 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.