Nutrient Comparison: Canned Sauerkraut with Liquids VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sauerkraut with Liquids versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 4.6 times more Vitamin C, 9.6 times more Vitamin E and 7.8 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Frozen Broccoli Spears:
- 100 grams of Canned Sauerkraut with Liquids have 2.7 times more Copper, 2 times more Iron and 38.9 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.7 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sauerkraut with Liquids have 1.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Omega 3 and 3.4 times more Protein than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Canned Sauerkraut Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.