Canned Sauerkraut With Liquids VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Boiled Oriental Radishes:
- 100 calories of Canned Sauerkraut with Liquids have more Vitamin B1, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and 38.8 times more Vitamin K than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Vitamin B5 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Oriental Radishes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Boiled Oriental Radishes:
- 100 calories of Canned Sauerkraut with Liquids have 1.6 times more Calcium, 8.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 45.5 times more Sodium and 1.3 times more Zinc than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Oriental Radishes contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sauerkraut with Liquids have 1.6 times more Fiber and 1.2 times more Protein than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 2.3 times more Omega 3 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.