Nutrient Comparison: Canned Sauerkraut with Liquids VS Boiled Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sauerkraut with Liquids versus 100 g of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Boiled Oriental Radishes:
- 100 grams of Canned Sauerkraut with Liquids have 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 43.3 times more Vitamin K than Boiled Oriental Radishes.
- Both Canned Sauerkraut with Liquids and Boiled Oriental Radishes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Boiled Oriental Radishes:
- 100 grams of Canned Sauerkraut with Liquids have 1.8 times more Calcium, 9.8 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese and 50.8 times more Sodium than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 1.7 times more Potassium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Oriental Radishes contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sauerkraut with Liquids have 1.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 2.1 times more Omega 3 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Oriental Radishes offer comparable quantities of Sugars per 100 grams.
- Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.