Comparing Nutrients in 100 calories Agar SeaweedVS Potato Skin
Weight per 100 calories
Agar Seaweed
385g
Potato Skin
172g
Raw Potato Skin has 2.2 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Potato Skin?
Agar Seaweed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Potato Skin?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Potato Skin:
100 calories of Agar Seaweed have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 11.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Potato Skin:
100 calories of Agar Seaweed have 4 times more Calcium, 1.3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Potassium, 5.2 times more Selenium, 2 times more Sodium, 3.7 times more Zinc and 2.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Copper and 3.4 times more Phosphorus than Raw Agar Seaweed.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Fiber and 2.1 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Raw Agar Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.