Nutrient Comparison: Agar Seaweed VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Agar Seaweed versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Agar Seaweed vs Potato Skin:
- 100 grams of Agar Seaweed have 5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2, 18.8 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Agar Seaweed vs Potato Skin:
- 100 grams of Agar Seaweed have 1.8 times more Calcium, 2.9 times more Magnesium and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.9 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 7.6 times more Phosphorus and 1.8 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.2 times more Energy, 1.8 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Raw Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.