Comparing Nutrients in 100 calories Dried SpirulinaVS Frozen Carrots
Weight per 100 calories
Dried Spirulina
34.5g
Frozen Carrots
278g
Dried Spirulina has 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Frozen Carrots?
Dried Spirulina VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Frozen Carrots:
100 calories of Dried Spirulina have 6.7 times more Vitamin B1, 12.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 197.2 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin C and 5.6 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Frozen Carrots:
100 calories of Dried Spirulina have 10.2 times more Copper, 8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 155 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 2.1 times more Fat, 7 times more Saturated Fat, 6 times more Omega 3 and 9.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, 2.7 times more Carbohydrate, 12.4 times more Sugars and 7.4 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Frozen Carrots offer comparable quantities of Energy per 100 calories.