Comparing Nutrients in 100 calories SpirulinaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Spirulina
385g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more energy per unit of mass than Raw Spirulina Seaweed, which is above average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Spirulina
64%
10%
26%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Spirulina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Spirulina have 11.3 times more Vitamin B1, 68.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.3 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin C than Raw Spirulina Seaweed.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Spirulina have 5.7 times more Calcium, 25.5 times more Copper, 23 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Potassium, 43.3 times more Selenium, 1.6 times more Sodium, 3.1 times more Zinc and 8.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus than Raw Spirulina Seaweed.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 14.4 times more Omega 3 and 14.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Spirulina Seaweed.
Both Spirulina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.