Nutrient Comparison: Spirulina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Spirulina have 1.8 times more Vitamin B1, 11 times more Vitamin B2 and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Spirulina Seaweed.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Spirulina have 4.1 times more Copper, 3.7 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 8.8 times more Phosphorus, 3.7 times more Potassium, 4 times more Sodium and 2 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 2.3 times more Omega 3 and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Energy, 13.2 times more Fat, 8 times more Saturated Fat, 11.4 times more Carbohydrate and 5.8 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.