Boiled and Drained Brussels Sprouts have 1.6 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Boiled Brussels Sprouts?
Steamed Sesbania Flower VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Boiled Brussels Sprouts:
100 calories of Steamed Sesbania Flower have 1.6 times more Vitamin B9 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Boiled Brussels Sprouts:
100 calories of Steamed Sesbania Flower have 1.7 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Brussels Sprouts contain similar levels of Calcium, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 1.2 times more Carbohydrate than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.