Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Frozen Chopped Broccoli
385g
Boiled Green Soybeans with Salt have 5.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Frozen Chopped Broccoli?
Boiled Green Soybeans With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 35.3 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 11.8 times more Vitamin B5, 11.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 18 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Green Soybeans with Salt have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 10.8 times more Selenium, 2.9 times more Zinc and 7.2 times more Water than Boiled and Drained Green Soybeans with Salt.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 4.1 times more Fat and 15.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3, 2.3 times more Carbohydrate and 3.9 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6