Stir-Fried Soybeans Sprouts VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Boiled Green Soybeans:
- 100 calories of Stir-Fried Soybeans Sprouts have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 1.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Green Soybeans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Boiled Green Soybeans:
- 100 calories of Stir-Fried Soybeans Sprouts have 5.1 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 1.6 times more Calcium and 5.5 times more Iron than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Green Soybeans contain similar levels of Potassium per 100 calories.
- Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried Soybeans Sprouts have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 4.7 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Green Soybeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber