Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Boiled Green Soybeans:
Stir-Fried Sprouted Soybeans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 9.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Green Soybeans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Boiled Green Soybeans:
Stir-Fried Sprouted Soybeans have 4.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.8 times more Calcium, 6.3 times more Iron and 2.3 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Green Soybeans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 5.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Green Soybeans have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.