Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Sprouted Soybeans:
Stir-Fried Sprouted Soybeans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Sprouted Soybeans:
Stir-Fried Sprouted Soybeans have 1.2 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 5.3 times more Iron than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Sprouted Soybeans have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans contain 1.4 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Sprouted Soybeans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.