Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Cassava
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Cassava
62.5g
Raw Cassava has 4.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cassava?
Boiled Chopped Or Leaf Frozen Spinach VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cassava?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Cassava:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2837.6 times more Vitamin A, 4.2 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6, 21.1 times more Vitamin B9, 87.7 times more Vitamin E and 1339.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Cassava:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 45 times more Calcium, 7.6 times more Copper, 34.2 times more Iron, 18.4 times more Magnesium, 8.8 times more Manganese, 8.7 times more Phosphorus, 5.2 times more Potassium, 37 times more Selenium, 32.6 times more Sodium, 6.8 times more Zinc and 7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 14.6 times more Fat, 102.7 times more Omega 3, 1.4 times more Sugars, 9.7 times more Fiber and 13.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.