Comparing Nutrients in 100 calories Boiled Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Boiled Summer Squash with Salt
500g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Boiled Summer Squash with Salt has 1.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash with Salt
15%
12%
73%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Summer Squash with Salt have 1.3 times more Vitamin B2 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 6.8 times more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 3.1 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Boiled Summer Squash with Salt have 1.5 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.4 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash with Salt have 1.2 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.5 times more Fat, 1.5 times more Omega 3, 1.6 times more Omega 6 and 1.7 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6