Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt

Weight per 100 calories

• Boiled Summer Squash, Zucchini, Includes Skin with Salt: 667g
• Boiled Crookneck And Straightneck Summer Squash with Salt: 526g

Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt	25%	17%	58%
Boiled Crookneck And Straightneck Summer Squash with Salt	18%	15%	67%

Macro Nutrients

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	2.1% 2.05g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	15.3% 20g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.42g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	15.2% 5.8g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	9.77% 5.47g	56g per day for Men 19-50 years

Vitamins

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Vitamin A	41.5% 373μg	32.7% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.4% 0.23mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.4% 1.9mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.7% 187μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 86mg	68% 61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Calcium	12% 120mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	38.5% 0.35mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	24.3% 1.95mg	8mg per day for Men 19-50 years
Magnesium	30% 127mg	20% 84.2mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	27.4% 932mg	3400mg per day for Men 19-50 years
Selenium	2.42% 1.33μg	1.9% 1.05μg	55μg per day for Men 19-50 years
Sodium	106% 1593mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	17% 635g	13.4% 496g	3700g per day for Men 19-50 years

Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?

Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
• Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium and Copper per 100 calories.
• 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 100 calories.
• 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6