Comparing Nutrients in 100 calories Boiled Summer Squash with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Summer Squash with Salt
500g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is very low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Stewed Canned Tomatoes?
Boiled Summer Squash With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Summer Squash with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Summer Squash with Salt have 1.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Summer Squash with Salt have 2.6 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Sodium, 3 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Iron and 2.3 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash with Salt have 35.5 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
Both Boiled Summer Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.