Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Boiled Spears Frozen Broccoli?
Crookneck And Straightneck Summer Squash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
100 calories of Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin C, 6.9 times more Vitamin E and 18.7 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
100 calories of Crookneck And Straightneck Summer Squash have 3.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.3 times more Manganese, 6.4 times more Selenium and 8.1 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 1.5 times more Omega 3 and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 2.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.