Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Frozen Broccoli Spears
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Frozen Broccoli Spears?
Crookneck And Straightneck Summer Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
100 calories of Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.7 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B9, 2.3 times more Vitamin C, 6.8 times more Vitamin E and 20.8 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
100 calories of Crookneck And Straightneck Summer Squash have 3.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 6.2 times more Selenium and 5.6 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Omega 3, 2 times more Fiber and 2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.