Boiled Summer Squash, Zucchini, Includes Skin VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper, 2 times more Selenium and 133.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 4.5 times more Fat, 94 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6