Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 6.6 times more Vitamin C, 6.7 times more Vitamin E and 12.7 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Selenium and 3.3 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Omega 3 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.