Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6, 7 times more Vitamin B9, 10.8 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Sugars per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.