Comparing Nutrients in 100 calories Winter SquashVS Canned Carrots with Salt
Weight per 100 calories
Winter Squash
294g
Canned Carrots with Salt
400g
Winter Squash has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Canned Carrots with Salt?
Winter Squash VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Winter Squash vs Canned Carrots with Salt:
100 calories of Winter Squash have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.2 times more Vitamin A, 1.5 times more Vitamin B3, 8.4 times more Vitamin E and 12.1 times more Vitamin K than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw All Varieties Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Canned Carrots with Salt:
100 calories of Winter Squash have 1.3 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 82.3 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 2.3 times more Omega 3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Sugars and 1.4 times more Fiber than Raw All Varieties Winter Squash.
Both Winter Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw All Varieties Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.